9 Ways to Keep Your Immune System Healthy
- Eat a Healthy Diet(Eat a diet high in fruits and vegetables.)
- Keep Stress Under Control
- Get Plenty of Good Quality Sleep
- Exercise Regularly (Outdoors, When Possible)
- When It Comes to Alcohol, Practice Moderation
- Don't Smoke Cigarettes
- Keep Symptoms of Chronic Conditions Under Control
- Maintain a healthy weight.
- Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.