9 Ways to Keep Your Immune System Healthy

  1. Eat a Healthy Diet(Eat a diet high in fruits and vegetables.)
  2. Keep Stress Under Control
  3. Get Plenty of Good Quality Sleep
  4. Exercise Regularly (Outdoors, When Possible)
  5. When It Comes to Alcohol, Practice Moderation
  6. Don't Smoke Cigarettes
  7. Keep Symptoms of Chronic Conditions Under Control
  8. Maintain a healthy weight.
  9. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Health Tips